Tag Archives: fitness

Fitness. You either love it or you hate it don’t you?┬áSome of us try it because we feel that we should or have to. Others do it because it makes them happy. They experience a state of nirvana when reaching a certain level achievement. The truth is fitness gets our bodies moving. And when that […]

Deep down, are you feeling a little guilty that you don’t look after yourself a little better? Do you recognise that you could be a more active person, but overwhelmed by the idea of fitness? Are you concerned that your long term health might be suffering as a result of long hours in your office […]